Stir fries are a part of most south Indian meals.There are several benefits of having stir fries as part of our main course meal.One of the main health benefit being low oil consumption.Stir fries requires as less a tbsp of cooking oil.Another reason is that it gets made in a jiffy and requires very little preparation time.So today I will share with you another stir fry from my land,the beetroot stir fry !.
- Beetroot-2 large ones(peeled,cleaned & diced)
- Green Chillies-1(chopped finely)
- Onion-1/4 of a medium-sized onion(chopped finely)
- Mustard seeds-1tsp
- Red dry chilly-1(ripped by hand into2-3 pieces)
- Curry leaves-1 sprig
- Oil-1 tsp
- Salt-to taste
- Water-2-3 tbsp
In a pan add one tsp of oil.Add mustard seeds,red dry chilly,curry leaves.When the mustard seeds begin to splutter add the chopped onion & chopped green chillies.Wait for the onions to turn pale pink.Then add the diced beetroot,salt & water.When the beetroot is cooked add the scrapped coconut.Transfer into a bowl & serve hot.
Happy dinning !